Women usually attain menopause around 45 years, Now a days there is a rising trend in years and we find menopause at the age of 50 years. The problems faced during this phase is due to hormone imbalance.
Signs and symptoms of menopause are usually enough to tell most women that they’ve started the menopausal transition. If you have concerns about irregular periods or hot flashes, talk with your doctor.
Women usually attain menopause around 45 years, Now a days there is a rising trend in years and we find menopause at the age of 50 years. The problems faced during this phase is due to hormone imbalance.
This is the usual problem faced by menopausal women.Healthy balanced diet with aerobic exercise, bone building exercises, swimming should be practised regularly
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